Reserve Your Mat | Let MBO help you out
MindBodyOnline is up and running. Let this great program help you reserve your spot! I have included a few introductory notes on how to...
A day in my life... a YBL yoga coach.
A little video to keep you entertained : )
Asana Breakdown | Upward Facing Dog
~ Asana Breakdown ~ Upward Facing Dog | Ūrdhva mukha śvānāsana As we get lost in the flow of yoga, upward facing dog is a posture that...
You're ONE Class Away From A Good Mood
Many yoga coaches (yours truly included) have a motto on practice frequency; It goes a little something like this: Practice once a week,...
