Taming Your Inner Critic: 7 Steps To Silencing The Negativity
The private conversations you have with yourself can be either a powerful stepping stone or a major obstacle to reaching your goals. If...
Demystifying Trikonasana | How, Why, What
Triangle pose is one of those magical poses that stretches almost the entire body while relieving stress, improving digestion (after all,...
Reserve Your Mat | Let MBO help you out
MindBodyOnline is up and running. Let this great program help you reserve your spot! I have included a few introductory notes on how to...
A day in my life... a YBL yoga coach.
A little video to keep you entertained : )
Asana Breakdown | Upward Facing Dog
~ Asana Breakdown ~ Upward Facing Dog | Ūrdhva mukha śvānāsana As we get lost in the flow of yoga, upward facing dog is a posture that...
You're ONE Class Away From A Good Mood
Many yoga coaches (yours truly included) have a motto on practice frequency; It goes a little something like this: Practice once a week,...
Wherever you are, be all there
“Wherever you are, be all there.” ~ Jim Elliot A few weeks ago, I decided to unplug from social media. As a trial. As a test. As a...
Getting the most out of your day
Recently, a few clients and I started on the subject of the Ayurvedic body clock, the times associated within it and what they meant. As...
