Like many yoga practitioners, I wandered in and out of the studio throughout much of my early life. My first session was sometime in 1997 and although it left an imprint on my soul, life and school kept me from committing to a regular practice. It wasn't until years later that the dabbling in and out of sessions turned into a true committment; one that changed my life. 

I worked in the fashion, marketing and advertising industries for 10+ years and was well dressed, high stressed, craving that hour of peace, calm and quite that accompanied my yoga mat. That time quickly turned into an escape I looked forward to as I quickly found friends on near-by mats, got my "sweat-on" (aka a beautiful yoga glow) and left feeling amazing.

As a life-long equestrian competititor, dancer and national soccer player, I quickly realized how this ancient practice could transform both body and mind keeping me healthy and riding/playing throughout the gruling seasons that I endured. It was a complete game changer! 

I am a yogi, a sports-fanatic, an Arizona-alum, a Bruin by marriage, a former Zoni and forever SoCal girl, a follower of the sun, the dance and the flow. I am a wife, an equestrian, a recovering fashionista, a yoga coach to some seriously amazing athletes and teams, a believer in never giving up and of living in the moment. 

Yoga is my profession, my calling, my challenge, my teacher, my home and my inspiration to share. 

It is an honor to assist those on their path to personal truth, health, happiness and career longevity (ah-hem ... talking to you athletes!) in a safe and creative environment.